You don’t need crunches to build a strong core — here are 6 exercises to try instead
If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...
Tom's Guide5d
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
fitnessvolt2d
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
AOL8d
Endless Crunches Won’t Give You Sculpted Abs. Here’s What Trainers Recommend Instead.
And if you think a core workout program must mean endless crunches? Think again! Each exercise routine is designed to hit all the different muscles in your core (transverse abdominis, rectus ...
Onlymyhealth28d
Better Alternatives To Crunches For A Stronger Core, As Per Expert
When it comes to core workouts, crunches have long been the go-to exercise for fitness enthusiasts, especially for those looking to strengthen their core. Yet, fitness experts have now witnessed a ...
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...