Here's what the exercise is, which muscles it works and why crunches are so good for overall health.

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it reveals about your health if you can’t meet the target.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Crunch Fitness today announces the opening of Crunch Lexington in Lexington, Kentucky. The $5 million, 40,000-square-foot ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.