dairy and poultry are eaten in much smaller portions than in the traditional Western diet. Social interactions during meals and exercise are basic cornerstones of the Mediterranean style of eating.

Participants who followed a Mediterranean diet reported lower levels of perceived stress and mental distress. Specifically, ...

In addition, the Western diet was associated with an elevated ILC and IDC risk. In contrast, the Mediterranean diet was linked to a decreased incidence of IDC and ILC. Moreover, a study found a ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Share on Pinterest New research finds that eating a Mediterranean-style diet can help boost your health and save you more money per month than eating a typical Western-style diet. jamie grill ...

In stark contrast to the Western diet, the Mediterranean diet demonstrates multiple protective effects on gut health. This dietary pattern, rich in fruits, vegetables, whole grains, olive oil ...

“The Western diet, characterized by high consumption ... When evaluating the Mediterranean diet compared to the other five diets, researchers found it promoted certain bacteria and reduced ...

Researchers at Tulane University School of Medicine found that lab rats who followed a Mediterranean diet developed different gut bacteria patterns than those who adhered to a Western diet.

Compared to those who ate a Western diet high in saturated fat, the rats that consumed the Mediterranean diet showed increases in four types of beneficial gut bacteria and decreases in five other ...

mixetto/Getty Images The Mediterranean diet is associated with decreased feelings of stress and mental distress, according to new research. Conversely, components of the Western diet, which ...