binge eating or drugs as coping mechanisms because the five pillars of wellness are out of sync. This can have devastating consequences on individuals, families, and communities. By making healthy ...

She explains that there are four pillars of wellness – nutrition, hydration, exercise and mindfulness. When it comes to the first pillar – nutrition – plants, protein, and fiber are key to a ...

is launching a new wellness program centered on four wellness pillars, combined with nutritional supplements, that support gut health and more. "Holistic wellness begins in the gut," notes Kelli ...