It’s important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1). Yet, 20–30% of children and adolescents tend to skip ...

But in trying to coerce kids into eating healthy foods such as whole grains or vegetables, parents could inadvertently make their children overeat. Habits like those can make kids become ...

The same goes for iron. Your kids can get too much of a good thing. Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving a wide variety of ...

We can help our kids push through these periods with healthy habits intact, or we can lead them toward overeating, emotional eating or picky eating through the way we handle food. I spoke with ...