Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Explore how businesses can embed well-being into the core of work, addressing stress, work/life balance, and meaningful work ...

Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being. Practicing gratitude can ...

While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy to do. Preserving mental health is crucial for living a fulfilling life ...

Despite this substantial investment, anticipated improvements in well-being are not being realized. This mismatch between increased money spent and declining mental health outcomes prompts a ...

“The stress and mental health challenges faced by parents — just like loneliness, workplace well-being and the impact of social media on youth mental health — aren’t always ...

We focus on enhancing both the personal and professional well-being of those working at University of Utah Health. Our goal is to build a connected, supportive community that fosters collaboration and ...

Purdue University is committed to the overall health and well-being of its employees and their family members and encourages the utilization of this important EAP benefit.