9 Yoga Poses You Can Do At Your Desk Without Looking Really Weird (Infographic) When Balasana (child's pose) garners stares from co-workers, try these office poses instead.

Instructor Melinda Ritchie adapts traditional yoga poses and Pilates principles—which offer improvements in core strength and overall range of motion—to moves you can perform in a hanging fabric sling ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Spotting weird carpet stains isn't the only benefit of doing headstands regularly. You can also strengthen your arms, legs, and core and reenergize during a slump in your day or evening. "When you ...

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

According to Yoga Alliance, there are 76,000 registered yoga teachers and 5,000 yoga schools in the US. But, all it takes is a few swipes through someone's Tinder to see that yoga hasn't lost its ...

Home Living Wellness Sleep 3 unusual yoga poses that can help you sleep better Try these lesser known postures for a deeper nights rest ...

Teachings in yoga support this very experience—specfically pratyahara, which is the fifth of the eight limbs of yoga. It’s ...

Bending into strange and sometimes challenging poses is only a small part of what yoga is all about, says Georgia Lenhart, who recently started offering outdoor yoga sessions through her new ...

Google just launched new yoga pose search functionality that gives you more information about 131 different poses.

5 Weird Places You Should Do Yoga A few weeks ago, my yoga teacher mentioned doing poses in the shower. I sort of thought it was weird, but the more I considered it the less kooky it seemed.

To help you drift off to sweet dreams, Jesse Gabler, the founder of YOGI TIMES, shared several yoga poses that will help you fall asleep before you have to count your sheep.