Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
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I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...
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Five weird yoga trends that took off in 2017
2017 was a pretty exciting year for yoga. The ancient practice has been redesigned and reimagined in different forms all around the world. In this video, we show the most interesting ones we found.