Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70.

And the simplest way to do this in the gym is to increase the weight you’re lifting. Rob Thurston, a professional bodybuilder and the trainer behind actor Stephen Graham’s impressive ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

More specifically, you could get this well-reviewed 160-pound bumper plate set from Walmart, a proven hub for great home ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...