GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.