Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Strength training with barbells and dumbbells usually gets all the credit ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their ...

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up on your feeds. While weighted vests aren’t as cute as previous TikTok fitness-adjacent ...