This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

What is a crunch clap? As mentioned, crunch claps involve bringing the hands together around the backs of the legs as you crunch from a seated or supine position. The abdominal exercise builds ...

Your legs should be extended ... they often think of crunches. These low-impact exercises target both your upper and lower abs. They likely won’t help you lose weight because they don’t ...

Just five more seconds, guys. One more. All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow. Remember ...

The only move in the workout that isn’t done with weights is the standing straight leg kick, which might look pretty easy compared with the other exercises. Having done the move myself in the ...