Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Weighted hula hooping can help you lose weight when ...

Turns out, this playful fitness trend isn’t just hype. Using a weighted hula hoop can elevate your heart rate, strengthen your core, and help you torch calories—all without the joint strain of ...

particularly a weighted hoop, will benefit your co-ordination and balance.” It gets your heart working and the blood pumping While hula hooping isn’t necessarily a cardiovascular workout ...

YOU NEED a FITNESS HULA HOOP that makes it more CONVENIENT – not harder – TO GET YOUR WORKOUT IN. But the average fit hoop is tough to assemble, and even more DIFFICULT TO USE. The HoneyTr ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

The hashtag #weightedhulahoop has racked up millions of views, with users claiming the rhythmic, waist-spinning movement delivers serious results, especially when it comes to hula hoop weight loss.