Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

And while water/aqua aerobics are recommended for weight loss in this group ... The types of water exercises included aerobics, zumba, yoga, and jogging, for periods of between 6 and 12 weeks ...

Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, including low stamina and sleep apnea, pushed him to make a lifestyle change.