Canned soup can be a nutritious and convenient way to support your weight-loss efforts. Lentil and chicken-vegetable are among six canned soups that dietitians recommend for weight loss. Choose soups ...

Get a delicious dose of cozy comfort with one of these tasty vegetarian soups. Each of these meatless bowls is low in calories and high in fiber and/or protein—a combination that can help you meet ...

Low in calories but big in flavor and nutrients.

A comforting bowl of broth-based soup is already one of the best foods for weight loss-and now there's a tasty way to take it to the next level. The secret: Add beans, peas or lentils, and you end up ...

You may know wellness expert Harley Pasternak, MS, as the celebrity trainer who has helped stars like Halle Berry and Gwen Stefani-plus thousands of everyday people-over the past three decades lose ...

If you have a hard time following the recommendations of the keto diet, you have come to the right place. While the keto diet offers many benefits, many have complained of its bland and bitter recipes ...

Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “That’s it,” I said. “From now on, it’s soup for dinner.” Soup is delicious, filling and ...

Directions: Sear meat in a large soup pot with 1 tbsp canola oil for 5 minutes. Add about 10 cups of water, salt, pepper and bay leaf. Bring to a boil, turn down the heat and simmer for 11/2 hours.

Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and support gradual overall fat loss, including belly fat, by improving satiety ...