One common way to put on weight is by taking advantage of liquid calories and drinking protein shakes and smoothies ... nutritionist Anjali Mukerjee shares a homemade protein powder recipe.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

This lack of nutrients may make them low in calories, but it also means you're missing out on the balanced nutrition needed ...

So, if you're interested in weight loss, the best strategy is to simply ... The simplest way to make a protein shake is to just stir the powder into a glass of water, milk, plant milk or juice.