The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Traditional dieting often backfires, especially during perimenopause or in menopause. Visionary Women’s Health helps balance hormones, gut health, and metabolism for better weight loss results ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors want you to know.

A new University of Illinois study finds that daily avocado consumption helps women reduce dangerous visceral fat—without ...