Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Jazz Jennings has been candid with her followers about her weight loss journey over the years ... Jazz celebrated losing 100 pounds and how she was motivated to keep up her new lifestyle.

Sisters' Tammy Slaton proves her critics wrong by getting cleared for skin removal surgery after serious weight loss and ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey ... because motivation fades — but purpose doesn ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets. Kirkeland realized ...

This is where motivational interviewing (MI), or patient ... and really getting to the core of what weight loss means to the patient. On average, primary care patient visits last only 18 minutes.