This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights! This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Try these five Mediterranean diet-friendly recipes to jump-start your weight loss goal. To help keep you satisfied, they’re loaded with whole grains, fruits, and veggies for fiber. Plus ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

There are many reasons to try the Mediterranean diet ... Even though you expect a bigger loss when you first tighten up your diet, the level of weight loss was unexpected, especially since ...

They attended weekly classes on their assigned diet for nutrition education, recipes ... in dietary AGEs and an average weight loss of 13 pounds, while the Mediterranean diet showed no changes ...