Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Celebrity fitness trainer Vinod Channa, who helped Anant Ambani achieve significant weight loss, shared 4 easy tips to loose ...