These salads were staples during my 70-pound weight loss journey, and they remain some of my all-time favorites.

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

Deciding what to make for dinner can be hard enough—balancing finding something delicious ... weight loss, notes Goodstadt. Pairing salmon with leafy green vegetables, tomatoes, and citrus foods ...

Weight Watchers Chicken Recipes are perfect for dinner for your whole family. One of my favorite parts of Weight Watcher ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Cropped image of male is preparing food. He is working in kitchen. We've rounded up seven one-pot recipes that are equally delicious and diet-friendly. Whether you're a meal-prep queen ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...