I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Training Techniques to Build More Muscle Reverse Pyramids. Most pyramids begin with the lightest weight and highest reps, ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...

Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Actor Ram Kapoor surprised fans by losing 42 kilos. Here are some tips to stay fit like him in your 40s and beyond.

Weight training, also known as resistance training or strength training, involves using weights like dumbbells, barbells, resistance bands, or even body weight to build strength and muscle.