There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk ...

Ric Hartig, 78, has been lifting weights all his life ... While working there, he developed shoulder pain that kept getting worse. “My shoulder hurt so bad, I couldn’t even put set-top ...

I was chronically fatigued, my muscles always ached, and I had serious joint pain. I could barely ... but I always focused on light weights. This time, I wanted to lift heavy and learn how to ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

My life has completely changed with weight lifting. I’ll always have a chronic disease, but my autoimmune symptoms have nearly disappeared. My joint pain is minimal. My blood levels and labs are ...