Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...

In fact, Wallis and her colleagues revealed that DENND1B, along with four other genes they’d linked to canine obesity, were ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of ...

"My Kid's Private Life" Song Ji-a revealed that she is drinking formula to gain weight. The recent status of Ji-a, who was ...