Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Medically reviewed by Jamie Johnson, RDNFruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits are high in fiber and water ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...

there are also those who seek to gain weight in a healthy and balanced manner. Fruits can be a valuable part of a weight gain strategy, as they offer essential nutrients, natural sugars ...

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them great additions to a diet for those looking to build muscle or lose weight.