Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

From weight loss tips to weight gain foods, you’ll get what you are looking for. These days, most people are on a weight loss spree. The majority of them are trying to achieve a toned body and ...

In children, it can be a sign of malnutrition and can lead to stunted growth. Those who are trying to gain weight should aim at gaining muscle mass, rather than fat. Having a protein-rich diet and ...