People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

A person should determine the appropriate portion sizes, according to their weight loss goals, activity levels, and individual requirements. A weight-loss diet plan ... a 6% total gain in fat ...

"Restrictive dieting is really unnecessary and usually backfires for most people," registered dietitian Jamie Nadeau tells USA TODAY. "Not only do most people gain weight back after the diet ...

If you want your low-carb diet to help you lose weight ... were associated with more weight gain.” The associations were more apparent among people who were younger, heavier and less active ...

W hile short-term stress can lead to bothersome headaches, stomach cramps, weight gain, and more ... 22 percent of people reported turning to food. How Your Diet Can Affect Stress Levels, for ...