We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

The NFL just announced its nine-week off-season workout routine for all 32 teams, and here are four things to watch with the ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

The NFL just announced its nine-week off-season workout routine for all 32 teams, and here are four things to watch with the Philadelphia Eagles ...