Here are 7 ways to be kind to yourself in just a few minutes each day 1. Start your day with a tiny, peaceful ritual. Maybe it's making a cup of tea and sipping it slowly while enjoying the dawn ...

If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself. The problem is, most of us concentrate on being kind to others ...

6 Little Ways To Be Kind To Yourself If You Always Beat Yourself Up For Everything. by Julia Guerra. Oct. 16, 2017. Shutterstock. How heartbreaking is it that we're usually our own worst critics?

8 Ways to Be Kind to Yourself Maximize well-being by aligning thought, action, and presence. Posted May 21, 2018 ...

When is World Kindness Day? Well, you’re right if you said Nov. 13, but that’s a few months away. Actually, we know some kindness is certainly needed today with all the negativity going on in ...

Self-kindness didn't always come naturally, but over the years, I found ways to cultivate it. My life is better for having ...

Changes to your everyday life can remind you that you’re worthy and that you should be kind to yourself. Here are some active ...

5 Ways To Be Kinder To Yourself And Others On Random Acts Of Kindness Day Take it upon yourself on this day and every day to be more friendly, considerate and generous to others — and yourself.