So if you're kinder to complete strangers than you are to yourself ... way, I came to realize that I am just as deserving of ...

Self-love can have a positive influence in all aspects of your life. Check out these practical ways to fall in love with ...

But the fact is that taking care of ourselves is the only way we are able to be any good for those we love—and that includes yourself. Staying focused on the present—being mindful—helps keep ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

Looking for some easy ways to show yourself more love ... we can take a more positive shift in our mindset by being kind, allowing ourselves to notice our efforts, and celebrating every victory ...

If you’re feeling lonely these days -- maybe more than normal -- here are ways to get to the other side. Be kind to yourself Your inner critic can feed feelings of loneliness. If you think you ...

There are different wellbeing activities for primary and secondary learners and two different document downloads – being kind to yourself and web of connections ... They will also learn some ways to ...