Calf raises are an excellent way to exercise your calves ... kettlebells, or even water jugs. Stand with feet shoulder width apart on a flat surface. Press yourself onto your toes and raise ...

Single-Leg Calf Raises: Perform the exercise while balancing on one leg ... Do several sets while watching TV or waiting for the water to boil. At Work: Use your breaks to do a few reps.

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...