If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

3. Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine and lower back and the combo move is great for ...

Passive heating/cooling warm-ups do not appear to have any significant acute performance effects, although flexibility in the days following fatiguing eccentric exercise can be enhanced with this mode ...