Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

Warm compresses may help to relieve pain, strains, and irritation. They can be dry or moist. Dry heat therapy includes ...

Hot and cold therapy treatments for rheumatoid arthritis can soothe aching, stiff joints. Learn how to relieve pain and increase mobility with cold packs, hot water bottles, and more.

Heated Wax Therapy Another way to apply heat -- especially to hands, elbows, and feet -- is warm, melted paraffin. You can buy paraffin wax kits at your local drugstore or beauty supply.

You can also engage in water therapy from home by taking a warm bath or using a warm compress. Hydrotherapy benefits people with RA by reducing symptoms, increasing comfort, and improving overall ...

Hot or cold compress both are effective and affordable treatments for minor health conditions like pain, ... or hot baths. Compared to cold therapy which is be applied only for a short while, ...

Physical therapy trains you to do exercises to relieve the fatigue and pain of fibromyalgia. ... warm, moist compresses on painful areas dilate blood vessels. That increases the flow of blood, ...

Hot and cold therapy Applying a warm compress or heating pad to the back or having a warm bath may help increase blood flow and ease back pain. Applying a cold compress helps lessen pain and swelling.