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I did wall squats with arm raises every day for a week — here's how it helped boost my posture
Wall squats primarily target the quads ... When I was done, the harshest drill sergeant would have nothing but kind words about my posture. I improved throughout the week By the end of the ...
I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
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A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique
The bodyweight squat is a phenomenal exercise for developing lower-body strength and improving full-body mobility. It also mimics the movement of sitting down and standing up which is why it ...