If access to a studio with reformers is limited or you don't want to spring for an at-home reformer, you're in luck because the latest Pilates trend uses something we've all already got: a wall.

Consider wall Pilates if you're in a workout rut ... Complete 100 pumps or 10 breaths. For a challenge, slide the feel up the wall until the legs are straight. Press the heels into the wall ...

Looking to test out the latest fitness craze? Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect for anyone interested in trying the ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok. But is it worth giving a go? If you’ve been to a mat-based pilates session, you’ll know that a large part of ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall ...