That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and ...

Being physically active is a large part of maintaining a healthy heart, and this new study shows that simply upping your walking pace could be an effective way to reduce your risk of an abnormal ...

Staying active through work or volunteering offers significant physical benefits for seniors, challenging the myth that aging ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active.

As people get older, staying active is important for the body and mind. There are many fun things seniors can do every day. These activities can help improve health and bring joy. Whether indoors or ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT ... COOKING, OR WALKING ACROSS THE ROOM. STUDIES HAVE SHOWN THAT THEY CAN IMPROVE HOW WELL ...