Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

I figured that walking 30-plus miles in a day wasn’t something I could (or should ... While individual needs vary, Dorset advises that most people shouldn’t walk for more than three-and-a-half hours ...

A mile-and-a-half into a recent run, I did what any runner would do when their lungs are burning and their legs are heavy, ...

By Danielle Friedman During a recent half-marathon ... During the 1980 Houston marathon, he took a brief walk break after every mile and finished in 2:16:35, faster than any marathon he’d ...

Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from ...

I figured that walking 30-plus miles in a day wasn’t something I could ... most people shouldn’t walk for more than three-and-a-half hours at a time during training—a guideline similar ...