Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

But you will be surprised to know that some common but dangerous mistakes made as soon as you wake up in the morning can ...

Morning dizziness isn't normal aging. It could signal blood pressure issues, heart problems, or diabetes early warning.

A study by Mass General Brigham has found that hitting the snooze button on a morning alarm does more harm than good. Not ...

If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. You may experience it if you’re going through a stressful time or experiencing changes in your ...

Over half of us admit to regularly waking up in the middle of the night before struggling to fall back asleep. Now Brits are ...

Share on Pinterest If you wake up in the middle of the night with a panic attack, you might be experiencing a nocturnal panic attack. These events cause symptoms like any other panic attack ...

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...