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Is waking up at 4 am the key to success? Mamaearth's Ghazal Alagh shares a different perspective
The idea that waking up at 4 am guarantees success has been widely promoted by many productivity gurus. However, Mamaearth co-founder Ghazal Alagh has challenged this belief, revealing that the ...
Rolling Out13d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
as.com17d
Waking up at 3 a.m. every night? Millions share this struggle—here’s the science behind it
Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...
Onlymyhealth4d
Woke Up In The Middle Of The Night? 7 Tips To Fall Back Asleep
Waking up in the middle of the night can be annoying, particularly if you find it difficult to fall back asleep. A restless night can make you drowsy the following day, impacting your energy ...
Daily Mail18d
Adorable sleepy cats take over social media as they wake up at 4am confused as owners observe Suhoor meal during Ramadan
Ramadan Mubarak!' Another account, @straighttosabr, posted a TikTok video of their exhausted pet Billy and wrote: 'My Muslim cat forcing himself to wake up at 4am whilst he's half awake to join us ...
Hindustan Times27d
Is waking up at 4 am the key to success? Mamaearth's Ghazal Alagh shares a different perspective
Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable productivity. The idea that waking up at 4 am guarantees success has been ...