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Is waking up at 4 am the key to success? Mamaearth's Ghazal Alagh shares a different perspective
The idea that waking up at 4 am guarantees success has been widely promoted by many productivity gurus. However, Mamaearth co-founder Ghazal Alagh has challenged this belief, revealing that the ...
Rolling Out17d
Why you keep waking up at the same time every night
That regular 2 AM or 4 AM wake-up call might actually be a biological status report worth paying attention to. One of the most common causes of consistent middle-of-the-night awakening involves ...
Onlymyhealth3d
Woke Up In The Middle Of The Night? 7 Tips To Fall Back Asleep
Waking up in the middle of the night can be annoying, particularly if you find it difficult to fall back asleep. A restless night can make you drowsy the following day, impacting your energy ...
as.com15d
Waking up at 3 a.m. every night? Millions share this struggle—here’s the science behind it
Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...
Daily Mail16d
Adorable sleepy cats take over social media as they wake up at 4am confused as owners observe Suhoor meal during Ramadan
Ramadan Mubarak!' Another account, @straighttosabr, posted a TikTok video of their exhausted pet Billy and wrote: 'My Muslim cat forcing himself to wake up at 4am whilst he's half awake to join us ...
Hindustan Times25d
Is waking up at 4 am the key to success? Mamaearth's Ghazal Alagh shares a different perspective
Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable productivity. The idea that waking up at 4 am guarantees success has been ...