It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

“Your body’s sleep is divided into cycles, each lasting about 90 minutes,” Seeley explains. “Over the course of a night, you typically go through four to five of these cycles. “Waking up ...

While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...