Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

Another possibility is that you are waking up for another reason, and once you are awake you then feel you need to pee. Waking early in the morning can be a sign of depression - have you been ...

Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.

In the morning, that melatonin could still be in production mode, causing sleep inertia, a temporary state of grogginess upon waking up, she added. Whether you’re a night owl or early bird ...