Medically reviewed by Smita Patel, DO Light sleepers wake up easily due to little disturbances like noise, light, or movement ...

Surprising Result Comes After Research On Study Of Late Night Sleep Disrupted Wake Cycle Regularly going to bed and waking up ...

How much water you drink on average per day: 6 glasses How much caffeine do you drink on average per day: none “My sleep is confusing: while I’m a light sleeper who tends to wake up throughout ...

Many individuals, especially those who are profound sleepers, often find it challenging to wake themselves up in the morning. Conventional alarm clocks may not be efficient enough to awaken them ...

Let’s be real – regularly getting less than six hours sleep a night sounds like a recipe for winding up drowsy at your desk. That is, unless you’ve got short sleeper syndrome. Short sleeper ...

"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...

But some people wake up fresh and energized after just six hours ... Scientists have been trying to unravel the mystery of “natural short sleepers” for years, but their rarity means that ...