WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

You may have insomnia if you struggle to fall asleep, frequently wake up during the night, lie awake at night, wake up early and cannot return to sleep, or still feel tired upon waking.

An Oxford professor has claimed that doing one thing when you wake up can boost your chances of falling asleep quickly later on. Russell Foster, a professor of circadian neuroscience at the ...

Insomnia is a condition which means you regularly have problems getting to sleep, or wake up several times ... able to fall back to sleep so quickly." In the caption, she explained the method: "Close ...