"But if your blood sugar levels drop too low – perhaps because of what or when you ate during the day – your body ... See the ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those mid-night wake-ups might be more common than you think ...

when we get sleepy and when it's time to wake up. Think of it as an internal clock. According to Johns Hopkins, the SCN (or suprachiasmatic nucleus) is the area of your brain that controls your ...

If you constantly wake up tired, you may not be getting enough sleep. There are a number of simple adjustments you can make to help you wake up in the morning. However, if an underlying condition ...