When it comes to reducing belly fat for a slimmer waist, the garments you wear aren't going to make a lasting impact. "Waist trainers can temporarily change the appearance of your waist while you ...

While waist trainers claim ... you've managed to actually burn fat underneath. This prompts a slimmer physique and toned appearance." Additionally, waist trainers can lead to a loss of muscle ...

An exercise regimen that includes weight training and cardio ... You may have heard the term "beer belly," though the idea that beer only puts fat around your waist is largely a myth.

The study also noted that after adjusting for diet quality and calorie intake, morning exercisers had an average waist ...

Waist-to-hip ratio is the circumference ... more weight around your abdomen and higher levels of visceral fat. This is a type of belly fat located deep under the abdominal muscles, surrounding ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or Parkinson's disease by 13% By Fiona Callingham, Health Reporter specialising ...