Exactly how your waist size could predict your risk of killer cancer – where does your risk lie?
THE size of a man’s waist may be a better indicator of his likelihood of developing cancer than body mass index (BMI), a new ...
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How to measure your waistline accurately and improve your health
Discover why measuring your waist correctly is crucial and how this simple action can significantly impact your overall well-being.
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How To Get Accurate Waist Measurements—and Why It Matters
To get an accurate measurement of your waist, use a flexible tape measure to measure around your bare stomach. Aim to record measurements consistently, measuring in the same location and at the ...
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Your waistline’s hidden impact on brain aging
Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...