Pressure? Please. April Ross took home silver at the 2012 Olympics, and now she's heading back to Rio to compete for gold -- but first she talked body image, beach volleyball and bikini bodies.

Gigi Hadid Says Her "Volleyball Body" Made It Hard to Break into Runway Modeling Yolanda Hadid's supermodel daughter shared, "People were hard on me and tried to say that I didn’t have a runway ...

David Ahman and Jonatan Hellvig are the reigning Olympic champions in beach volleyball. The Swedish duo rolled through the ...

Upper body. Push-ups, pull-ups, and shoulder presses build the chest, shoulder, ... An example for someone new to volleyball might be completing the beginner-level workout in under 45 minutes.

A double contact in volleyball is when a player touches the ball twice in a row, or if the ball touches two parts of the player's body in succession.