Volleyball is a rally-based game ... How to Perform the Overhead Float Serve Square your body toward the intended target. Hold the ball in the palm of your non-dominant hand, with the hand ...

Damon LaSalle keeps the athletic trainers busy at New Jersey City University. As he gets out of bed, his hamstrings, knees and back give him daily reminders that playing college volleyball can take a ...

Volleyball's international governing body (Federation Internationale de Volleyball) was founded in Paris in 1947, and less than two decades later, the sport was added to the Olympic program for the ...

The development of a beach volleyball athlete is the result of highly planned training process, and should consider the specificity of this sport and the demands regarding body composition. The ...