Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Many seafood options are also rich in vitamins and minerals ... per the U.S. Food and Drug Administration. For most people, ...

This may be due to mercury’s role in fat oxidation, a process that can lead to this illness. Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should ...