Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

If you are a vegetarian and want to overcome the deficiency of Vitamin B12, then eat these things by mixing them with curd.

Health supplements derived from pumpkin seed oil have seen a surge in popularity recently because of the conceivable health advantages they potentially offer. The creation of these supplements ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Pumpkin seeds, also known as pepitas, are small but packed with an incredible amount of nutrition. Here are nine key health ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

You are what you eat and similarly healthy hair starts from within By incorporating these vitamins into your diet or ...

Here are five smoothie bowl ideas to enhance your morning routine and give your metabolism the jumpstart it needs. The Berry Blast Bowl is an ideal way to start your morning, combining blueberries, ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.